You can be your best : A self help book

This book offers distilled information on how to deal with common mental health issues for example mild to moderate depression, panic attacks and anxiety. More than that it is also a workbook where you can register your achievements, write your affirmation or put your goals in writing.

Purchase with PayPal for S$20 for your downloadable or hard copy
( limited copies left)

Recover Now : A mental health blue print

This is a 15 page workbook for you to document your triggers, coping strategies and plan of action to help you with your recovery .  Whether it’s your first episode or a long standing mental health condition, this book helps you build your resilience and prepares you to stay well. This valuable book may even be a life saver.  Purchase NOW and it is yours.

Purchase with PayPal for S$10 for your downloadable copy

Reviews on ‘You can be your best’ :

“The positive tone throughout the book, along with its practical, easy-to-follow recipes for success in overcoming mental health challenges convinces me that it is a must-read for all adult readers.”

“…in very simple language that the layman can understand – and this increases the value of this self-help book.”

“…. useful not only for the general public but also people with mental health challenges, their caregivers and mental health professionals. ….. “

“……..valuable pointers on how a person can cope with these challenges.”

“This is a book that I will revisit many times ……. there is much that I can draw references from.”

“’You can be your best’ gets a five-star rating from me.”

Dr Radiah Salim President of club HEAL Singapore

“Practical tools and techniques”…..”easy to use”   Malaysian Mental Health Association

Simplicity is the Key! Super simple and easy to read! The techniques she teaches can be implemented in your daily life straight away. I’ve taken a number of tools that work for me and have used them with tangible results :). Thank you for this book and I hope it can help others on the road to recovery!  Marcus

Recover Now – Your personal mental health blueprint

This is a 15 page downloadable document to help you with your recovery from a mental challenge .  Whether it’s your first episode , an enduring mental health condition this book helps you build your resilience, prepares for you for ahospital admission and discharge.

There is also a section on goal setting to help you focus and achieve your objectives in life. Use it on your own , with a relative or a health care professional. This valuable book may even be a life saver.  Purchase NOW and it is yours.