Dr Radiah Salim (President, Club HEAL)
“You can be your best” is a wonderful slim volume (113 pages…)”
Based on her experience, not only as a mental health professional but also from her personal challenges as wife and mother who has lived in several countries, Ms Jamaludin has put together valuable pointers on how a person can cope with these challenges.
She has shared many tools and techniques such as goal-setting, CBT (Cognitive Behavioural Therapy), getting a good night’s sleep and thought stopping in very simple language that the layman can understand – and this increases the value of this self-help book.
“…. useful not only for the general public but also people with mental health challenges, their caregivers and mental health professionals. ….. – it felt like Ms Heryani was talking to me directly.”
The positive tone throughout the book, along with its practical, easy-to-follow recipes for success in overcoming mental health challenges convinces me that it is a must-read for all adult readers.
“This is a book that I will revisit many times ……. there is much that I can draw references from.”
‘You can be your best’ gets a five-star rating from me.