ARTICLES

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Check out our tips and articles on mental health issues. Our blogs are updated regularly and we welcome all comments and contributions.

20 day mental health challenge

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 When you are recovering from a mental health condition it is…

What is mental health recovery?

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The medical model of mental health typically looks at signs and…

How I overcame my intrusive thoughts

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In 1992 while living in America, I became pregnant with my…

My top ten tips to recover from mild to moderate depression

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1. Process the event that is causing your depression. Talk it…

So you hear voices

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Most people do not hear voices. In psychiatric terms those are…

Hot tips for a good night's sleep

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Sleep and wake up at the same time every night and morning.…